Cucumber Peanut Salad Recipe

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Cucumber Peanut Salad
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Ingredients:

Directions:

  1. Mix together salt and cucumber, and allow to drain in a colander for ten minutes to release water. Pat dry, and place in a medium size bowl.
  2. Melt butter in a small saucepan, and stir in cumin and chili pepper.
  3. Add peanuts, lemon juice, sugar, and melted butter to cucumber, and stir together. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.71 Kcal (648 kJ)
Calories from fat 113.35 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 15.27mg 5%
Sodium 7.28mg 0%
Potassium 310.84mg 7%
Total Carbs 7.18g 2%
Sugars 3.52g 14%
Dietary Fiber 2.76g 11%
Protein 5.16g 10%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 90.74 Kcal (380 kJ)
Calories from fat 66.48 Kcal
% Daily Value*
Total Fat 7.39g 19%
Cholesterol 8.95mg 5%
Sodium 4.27mg 0%
Potassium 182.32mg 7%
Total Carbs 4.21g 2%
Sugars 2.06g 14%
Dietary Fiber 1.62g 11%
Protein 3.02g 10%
Vitamin C 4.3mg 12%
Iron 0.6mg 6%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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