Directions:
- Place the diced cucumber in a bowl and sprinkle with salt. Stir in the other ingredients and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.52 Kcal (1589 kJ) | ||
| Calories from fat | 4.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 1182.26mg | 49% | |
| Potassium | 457.4mg | 10% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.3mg | 996% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.32 Kcal (236 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 175.46mg | 49% | |
| Potassium | 67.88mg | 10% | |
| Total Carbs | 2.23g | 5% | |
| Sugars | 1.11g | 30% | |
| Dietary Fiber | 0.76g | 20% | |
| Protein | 0.29g | 4% | |
| Vitamin C | 4.4mg | 49% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 26.6mg | 996% | |
| Calcium | 17.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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