Shanghai Cucumber Salad Recipe

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Shanghai Cucumber Salad
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Ingredients:

Directions:

  1. Finely slice cucumbers into thin slices.
  2. Add the salt, vinegar and sugar to the cucumbers. Mix together thoroughly with your fingers. This will marinate the cucumbers.
  3. Mince the garlic and chili padi and add to the cucumbers.
  4. Add 1-2 teaspoons of sesame oil.
  5. Taste the cucumbers frequently as you make it and add more of each ingredient. If you want it spicy, add more minced chili padi. If the garlic taste is too strong, put less garlic in there. The salt and vinegar acids help the cucumber to absorb the flavors of garlic, chili and sesame oil.
  6. Once you're satisfied with the taste, chill in the fridge before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.99 Kcal (699 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 11%
Sodium 2340.17mg 98%
Potassium 823.17mg 18%
Total Carbs 18.65g 6%
Sugars 8.2g 33%
Dietary Fiber 5.9g 24%
Protein 6.5g 13%
Vitamin C 21.5mg 36%
Iron 0.3mg 2%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 26.3 Kcal (110 kJ)
Calories from fat 9.78 Kcal
% Daily Value*
Total Fat 1.09g 11%
Sodium 368.56mg 98%
Potassium 129.64mg 18%
Total Carbs 2.94g 6%
Sugars 1.29g 33%
Dietary Fiber 0.93g 24%
Protein 1.02g 13%
Vitamin C 3.4mg 36%
Calcium 17.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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