Directions:
- De-seed and grate the cucumber and squeeze out all the juice, place in a medium siezed bowl. Grate the carrot and add.
- Add remaining ingredients and stir. let rest for 30 minutes in the fridge and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.08 Kcal (180 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 179.89mg | 7% | |
| Potassium | 140.46mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 22.2mg | 123% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.05 Kcal (247 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 3% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 3% | |
| Sodium | 246.59mg | 7% | |
| Potassium | 192.54mg | 3% | |
| Total Carbs | 5.75g | 1% | |
| Sugars | 4.72g | 14% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 2.62g | 4% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 30.4mg | 123% | |
| Calcium | 115.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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