Directions:
- Spoon the yoghurt into a fine meshed sieve and place over a bowl, cover and refrigerate overnight to allow esxcess liquid to drain from the yoghurt.
- Preheat oven to 165C conventional or 140C fan forced.
- Heat a large deep ovenproof frying pan over high heat until hot.
- Seaon shanks well with salt and pepper,.
- Cover the base of the pan with oil and cook shanks in two batches for 5 minutes, turning until golden all over.
- Retrn all shanks to the pan and deglaze the pan wih the wine.
- Pour in the chicken stock and then remove the pan from the heat.
- Spoon the yoghurt over the lamb to cover.
- Scatter over the shallots, garlic, thyme, lemon rind, mastic and drizzle with honey.
- Place a cartouche (round of baking paper) onto the surface of the lamb and cover with a tight fitting lid.
- Transfer to the oven and cook for 4 hours.
- Remove the lid, cartouche and sprigs of thyme.
- Carefully transfer the lamb to a warm serving platter and spoon over some of the thick yoghurt on top.
- Strain the juices into a saucepan and bring to a simmer over medium heat.
- Squeeze in the juice from half a lemon.
- Remove from the heat, insert a stick blender into the sauce and while blending add 2-3 tablespoons of extra virgin oil.
- Taste and season with salt and pepper.
- Pour the sauce over the lamb, scatter with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.55 Kcal (1384 kJ) | ||
| Calories from fat | 93.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 3% | |
| Sodium | 141.78mg | 6% | |
| Potassium | 311.61mg | 7% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 15.67g | 63% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.69 Kcal (371 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 16% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 3% | |
| Sodium | 38.04mg | 6% | |
| Potassium | 83.61mg | 7% | |
| Total Carbs | 6.5g | 8% | |
| Sugars | 4.21g | 63% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 1.28g | 10% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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