Cucumber, Mango, and Black Bean Salad Recipe

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Cucumber, Mango, and Black Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl, stirring gently. Let stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.56 Kcal (434 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 293.07mg 12%
Potassium 463.62mg 10%
Total Carbs 20g 7%
Sugars 4.28g 17%
Dietary Fiber 4.71g 19%
Protein 5.94g 12%
Vitamin C 16mg 27%
Iron 1.2mg 7%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 110.96 Kcal (465 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 314.03mg 12%
Potassium 496.77mg 10%
Total Carbs 21.43g 7%
Sugars 4.59g 17%
Dietary Fiber 5.05g 19%
Protein 6.37g 12%
Vitamin C 17.2mg 27%
Iron 1.3mg 7%
Calcium 41.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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