Black Bean and Mango Salad Recipe

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Black Bean and Mango Salad
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Ingredients:

Directions:

  1. Combine ingredients in a bowl - toss, let it rest for about 2 hours, serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.36 Kcal (261 kJ)
Calories from fat 16.11 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 3.21mg 0%
Potassium 173.64mg 4%
Total Carbs 10.73g 4%
Sugars 7.34g 29%
Dietary Fiber 1.88g 8%
Protein 1.29g 3%
Vitamin C 42.1mg 70%
Vitamin A 0.6mg 20%
Iron 10.3mg 57%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 66.92 Kcal (280 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 3%
Sodium 3.44mg 0%
Potassium 186.35mg 4%
Total Carbs 11.52g 4%
Sugars 7.88g 29%
Dietary Fiber 2.02g 8%
Protein 1.39g 3%
Vitamin C 45.2mg 70%
Vitamin A 0.6mg 20%
Iron 11.1mg 57%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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