Mango and Black Bean Salsa Recipe

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Mango and Black Bean Salsa
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  1. Place the mango cubes, black beans, onion, cilantro, lime juice, cumin and pepper in a medium bowl.
  2. Add salt to taste and mix gently.
  3. Serve immediately or refrigerate for up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.76 Kcal (786 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 4.93mg 0%
Potassium 582.55mg 12%
Total Carbs 45.04g 15%
Sugars 36.43g 146%
Dietary Fiber 6.65g 27%
Protein 4.38g 9%
Vitamin C 96.2mg 160%
Iron 0.7mg 4%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 64.66 Kcal (271 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1.7mg 0%
Potassium 200.62mg 12%
Total Carbs 15.51g 15%
Sugars 12.54g 146%
Dietary Fiber 2.29g 27%
Protein 1.51g 9%
Vitamin C 33.1mg 160%
Iron 0.2mg 4%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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