Directions:
- Place the mango cubes, black beans, onion, cilantro, lime juice, cumin and pepper in a medium bowl.
- Add salt to taste and mix gently.
- Serve immediately or refrigerate for up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.76 Kcal (786 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 4.93mg | 0% | |
| Potassium | 582.55mg | 12% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 36.43g | 146% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 96.2mg | 160% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.66 Kcal (271 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 200.62mg | 12% | |
| Total Carbs | 15.51g | 15% | |
| Sugars | 12.54g | 146% | |
| Dietary Fiber | 2.29g | 27% | |
| Protein | 1.51g | 9% | |
| Vitamin C | 33.1mg | 160% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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