Spicy Corn and Black Bean Salad Recipe

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Spicy Corn and Black Bean Salad
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat. Cook and stir corn, fajita seasoning, and black pepper in the hot oil until corn is lightly browned, 6 to 8 minutes. Remove from heat and set aside to cool.
  2. Mix corn mixture, black beans, red bell pepper, green onion, jalapeno pepper, cilantro, lime juice, orange juice, and salt together in a bowl; cover and refrigerate at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.99 Kcal (557 kJ)
Calories from fat 24 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 2.44mg 1%
Sodium 26.89mg 1%
Potassium 303.8mg 6%
Total Carbs 22.82g 8%
Sugars 3.5g 14%
Dietary Fiber 3.06g 12%
Protein 4.25g 9%
Vitamin C 21.8mg 36%
Vitamin A 0.4mg 12%
Iron 6.6mg 36%
Calcium 14mg 1%
Amount Per 100 g
Calories 115.3 Kcal (483 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 2.12mg 1%
Sodium 23.32mg 1%
Potassium 263.4mg 6%
Total Carbs 19.78g 8%
Sugars 3.03g 14%
Dietary Fiber 2.65g 12%
Protein 3.69g 9%
Vitamin C 18.9mg 36%
Vitamin A 0.3mg 12%
Iron 5.7mg 36%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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