Chilled Avocado and Cucumber Soup Recipe

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Chilled Avocado and Cucumber Soup
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Ingredients
8
Count
Nutrition
713
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut cucumber into 3 equal pieces then coarsely chop 2 of the cucumber pieces.
  2. Coarsely chop half of the avocado.
  3. Blend together the chopped cucumber and avocado, tomatillos,scallions, buttermilk, and water until smooth.
  4. Taste and season with salt and pepper as needed.
  5. Chill soup, uncovered, 15 minutes.
  6. Cut remaining cucumber and avocado in 1/4 inch pieces and stir into soup.
  7. Add lime juice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.06 Kcal (2985 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Cholesterol 40.82mg 14%
Sodium 1704.74mg 71%
Potassium 1747.14mg 37%
Total Carbs 44.32g 15%
Sugars 11.51g 46%
Dietary Fiber 21.73g 87%
Protein 78.59g 157%
Vitamin C 84mg 140%
Iron 2.9mg 16%
Calcium 2241.2mg 224%
Amount Per 100 g
Calories 96.27 Kcal (403 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 48%
Cholesterol 5.51mg 14%
Sodium 230.15mg 71%
Potassium 235.88mg 37%
Total Carbs 5.98g 15%
Sugars 1.55g 46%
Dietary Fiber 2.93g 87%
Protein 10.61g 157%
Vitamin C 11.3mg 140%
Iron 0.4mg 16%
Calcium 302.6mg 224%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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