Directions:
- Spread both sides of fillets with 3 tablespoons dressing. Combine cracker crumbs and pepper in a shallow dish; dredge fish in crumb mixture. Place fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
- Bake at 400° for 15 to 20 minutes or until fish flakes easily when tested with a fork. Drizzle with 2 tablespoons dressing; top with cucumber and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.74 Kcal (192 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 6% | |
| Sodium | 178.13mg | 7% | |
| Potassium | 106.62mg | 2% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.79 Kcal (292 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 6% | |
| Sodium | 271.79mg | 7% | |
| Potassium | 162.68mg | 2% | |
| Total Carbs | 8.29g | 2% | |
| Sugars | 1.98g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 7.24g | 9% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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