Greek Garden Appetizer Recipe

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Greek Garden Appetizer
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Ingredients:

Directions:

  1. In a large bowl, combine the cream cheese, feta, yogurt, garlic, oregano and pepper. Spread into a 9-in. pie plate. Sprinkle the cucumber, tomatoes, onions and olives over the cream cheese mixture. Serve with pita bread. Refrigerate leftovers. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.51 Kcal (249 kJ)
Calories from fat 47.07 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 15.46mg 5%
Sodium 130.36mg 5%
Potassium 54.62mg 1%
Total Carbs 2.17g 1%
Sugars 1.33g 5%
Dietary Fiber 0.31g 1%
Protein 1.35g 3%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 125.11 Kcal (524 kJ)
Calories from fat 98.95 Kcal
% Daily Value*
Total Fat 10.99g 8%
Cholesterol 32.51mg 5%
Sodium 274.06mg 5%
Potassium 114.84mg 1%
Total Carbs 4.56g 1%
Sugars 2.79g 5%
Dietary Fiber 0.65g 1%
Protein 2.84g 3%
Vitamin C 4.6mg 4%
Iron 0.2mg 0%
Calcium 76.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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