Ranch Cucumber Salad Recipe

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Ranch Cucumber Salad
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Ingredients:

  • 1 large cucumber
  • 1/2 large tomato
  • 1/4 large onion

Directions:

  1. Slice veggies thinly
  2. Pour dressing over the top
  3. Serve and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.94 Kcal (691 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 5.88mg 2%
Sodium 765.13mg 32%
Potassium 744.46mg 16%
Total Carbs 35.3g 12%
Sugars 11.23g 45%
Dietary Fiber 4.46g 18%
Protein 4.09g 8%
Vitamin C 23.8mg 40%
Iron 0.8mg 5%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 33.49 Kcal (140 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 3%
Cholesterol 1.19mg 2%
Sodium 155.36mg 32%
Potassium 151.16mg 16%
Total Carbs 7.17g 12%
Sugars 2.28g 45%
Dietary Fiber 0.91g 18%
Protein 0.83g 8%
Vitamin C 4.8mg 40%
Iron 0.2mg 5%
Calcium 20.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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