Pita Bread Salad Recipe

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Pita Bread Salad
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  1. Preheat oven to 350.
  2. Arrange pita wedges in single layer on baking sheet.
  3. Bake 5 minutes or until lightly toasted; set aside.
  4. In small bowl stir together oil, vinegar, lemon juice, oregano, garlic, zest, sugar, salt and pepper until well combined.
  5. In large bowl combine cucumber, tomatoes, chickpeas, onion and pita wedges.
  6. Pour dressing mixture over vegetable and pita mixture until well coated.
  7. Cover and refrigerate to allow flavors to blend and bread to soften, at least 30 minutes or overnight.
  8. Serve at room temperature sprinkled with feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.26 Kcal (675 kJ)
Calories from fat 72.48 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 3.15mg 1%
Sodium 462.8mg 19%
Potassium 193.54mg 4%
Total Carbs 18.57g 6%
Sugars 3.5g 14%
Dietary Fiber 1.46g 6%
Protein 3.61g 7%
Vitamin C 8.9mg 15%
Iron 0.9mg 5%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 128.9 Kcal (540 kJ)
Calories from fat 57.94 Kcal
% Daily Value*
Total Fat 6.44g 12%
Cholesterol 2.52mg 1%
Sodium 369.93mg 19%
Potassium 154.7mg 4%
Total Carbs 14.84g 6%
Sugars 2.79g 14%
Dietary Fiber 1.17g 6%
Protein 2.89g 7%
Vitamin C 7.1mg 15%
Iron 0.7mg 5%
Calcium 44.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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