Sensational Cucumber Salad Recipe

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Sensational Cucumber Salad
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Ingredients:

Directions:

  1. In medium size bowl with tight lid, combine mayo, chili powder, garlic powder, and pepper. Stir well. Add all other ingredients except beans. Stir well. Stir in beans gently. This will last a couple of days and then get soggy. It is best an hour or so after making it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.09 Kcal (1734 kJ)
Calories from fat 306.82 Kcal
% Daily Value*
Total Fat 34.09g 52%
Cholesterol 48.59mg 16%
Sodium 851.69mg 35%
Potassium 590.46mg 13%
Total Carbs 10.47g 3%
Sugars 4.1g 16%
Dietary Fiber 3.1g 12%
Protein 16.18g 32%
Vitamin C 12.7mg 21%
Iron 1mg 5%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 168.19 Kcal (704 kJ)
Calories from fat 124.62 Kcal
% Daily Value*
Total Fat 13.85g 52%
Cholesterol 19.73mg 16%
Sodium 345.93mg 35%
Potassium 239.83mg 13%
Total Carbs 4.25g 3%
Sugars 1.67g 16%
Dietary Fiber 1.26g 12%
Protein 6.57g 32%
Vitamin C 5.2mg 21%
Iron 0.4mg 5%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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