Fish Fillets with Tomatoes, Squash, and Basil Recipe

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Fish Fillets with Tomatoes, Squash, and Basil
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  1. Place four 14x12 sheets of parchment paper, or heavy-duty foil if grilling, on a work surface. Divide squash among parchment sheets, arranging on one side of sheet in thin layers. Sprinkle shallots and sliced basil over, dividing equally. Scatter tomato halves around squash. Drizzle each packet with 1 tablespoons wine and 1/2 tablespoon oil (add 1/2 tablespoon water to each if grilling). Season with salt and pepper. Place a fish fillet atop each portion. Season with salt and pepper; drizzle 1/2 tablespoon oil over each.
  2. Fold parchment over mixture and crimp edges tightly to form a sealed packet. DO AHEAD: Can be made 4 hours ahead. Chill. Let stand at room temperature for 15 minutes before continuing.
  3. Preheat oven to 400°F. Place packets in a single layer on a large rimmed baking sheet. Alternatively, build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Bake or grill fish until just cooked through (a toothpick poked through the parchment will slide through fish easily), about 10 minutes. Carefully cut open packets (steam will escape). Garnish with basil leaves.
  4. Per serving: 300 calories, 15 g fat, 2 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.82 Kcal (1582 kJ)
Calories from fat 148.64 Kcal
% Daily Value*
Total Fat 16.52g 25%
Sodium 137.51mg 6%
Potassium 901.38mg 19%
Total Carbs 17.18g 6%
Sugars 11.55g 46%
Dietary Fiber 4.08g 16%
Protein 39.82g 80%
Vitamin C 56.2mg 94%
Iron 0.1mg 1%
Calcium 51mg 5%
Amount Per 100 g
Calories 64.46 Kcal (270 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 25%
Sodium 23.46mg 6%
Potassium 153.8mg 19%
Total Carbs 2.93g 6%
Sugars 1.97g 46%
Dietary Fiber 0.7g 16%
Protein 6.79g 80%
Vitamin C 9.6mg 94%
Calcium 8.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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