Easy Baked Orange Roughy Recipe

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Easy Baked Orange Roughy
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Ingredients:

Directions:

  1. Put fish fillets in a greased 11x7 inch baking dish.
  2. Sprinkle with seasoned salt, pepper, and paprika.
  3. Drizzle with melted butter.
  4. Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.07 Kcal (771 kJ)
Calories from fat 90.39 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 107.93mg 36%
Sodium 684.58mg 29%
Potassium 239.35mg 5%
Protein 22.78g 46%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 119.63 Kcal (501 kJ)
Calories from fat 58.75 Kcal
% Daily Value*
Total Fat 6.53g 15%
Cholesterol 70.14mg 36%
Sodium 444.91mg 29%
Potassium 155.55mg 5%
Protein 14.81g 46%
Vitamin A 0.1mg 4%
Iron 0.9mg 8%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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