Fish Tacos with Sesame-Ginger Slaw Recipe

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Fish Tacos with Sesame-Ginger Slaw
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Ingredients:

Directions:

  1. Heat a nonstick skillet or grill pan over medium heat. Coat fish with cooking spray; sprinkle with salt and pepper. Add fish to pan; cook 10–12 minutes, turning once, until fish flakes easily with a fork.
  2. Combine yogurt and next 5 ingredients (through honey) in a small bowl, stirring with a whisk. Combine dressing and coleslaw mix, tossing to coat.
  3. Flake fish into pieces with a fork. Place 2 ounces fish in each tortilla. Top with coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.55 Kcal (1832 kJ)
Calories from fat 105.08 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 92.79mg 31%
Sodium 424.57mg 18%
Potassium 849.27mg 18%
Total Carbs 46.33g 15%
Sugars 2.74g 11%
Dietary Fiber 6.22g 25%
Protein 40.58g 81%
Vitamin C 32.1mg 53%
Iron 3.4mg 19%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 121.03 Kcal (507 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 18%
Cholesterol 25.66mg 31%
Sodium 117.44mg 18%
Potassium 234.91mg 18%
Total Carbs 12.81g 15%
Sugars 0.76g 11%
Dietary Fiber 1.72g 25%
Protein 11.22g 81%
Vitamin C 8.9mg 53%
Iron 0.9mg 19%
Calcium 36.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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