Crunchy Rice Medley Recipe

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Crunchy Rice Medley
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Stir in remaining ingredients.
  3. Continue cooking until butter is melted and vegetables are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.62 Kcal (685 kJ)
Calories from fat 67.66 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 19.36mg 6%
Sodium 78.53mg 3%
Potassium 159.33mg 3%
Total Carbs 21.05g 7%
Sugars 1.63g 7%
Dietary Fiber 2.13g 9%
Protein 3.12g 6%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 209.86 Kcal (879 kJ)
Calories from fat 86.78 Kcal
% Daily Value*
Total Fat 9.64g 12%
Cholesterol 24.83mg 6%
Sodium 100.72mg 3%
Potassium 204.35mg 3%
Total Carbs 27g 7%
Sugars 2.09g 7%
Dietary Fiber 2.73g 9%
Protein 4g 6%
Vitamin C 1.8mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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