Directions:
- Cook the rice according to package directions.
- In a small skillet, saute celery and onion in 1 tbsp butter until tender. Stir in the soup, mushrooms and prepared rice.
- Sprinkle the inside and outside of the game hens with salt and pepper. Stuff with the rice mixture. Place on a rack in a greased shallow roasting pan; cover with foil.
- Bake at 350 degrees for 40 minutes. Remove the foil. Melt the remaining butter; brush over the hens. Bake 25-35 minutes longer or until the juices run clear and a meat thermometer reads 180 degrees for the hens and 165 degrees for the stuffing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.15 Kcal (1156 kJ) | ||
| Calories from fat | 101.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 337.59mg | 14% | |
| Potassium | 602.78mg | 13% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 35.03g | 70% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.14 Kcal (465 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 17% | |
|---|---|---|---|
| Cholesterol | 68.44mg | 57% | |
| Sodium | 135.86mg | 14% | |
| Potassium | 242.59mg | 13% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 14.1g | 70% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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