Wild Rice Chicken Dinner Recipe

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Wild Rice Chicken Dinner
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Ingredients:

Directions:

  1. Heat rice according to package directions. Meanwhile, in a Dutch oven, combine the green beans, soup, water chestnuts, onion, pimientos, mayonnaise, milk and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in chicken and rice; cook 3-4 minutes longer or until chicken is heated through.
  2. Transfer half of the mixture to a serving dish; sprinkle with 1/2 cup almonds. Serve immediately. Pour the remaining mixture into a greased 13-in. x 9-in. baking dish; cool. Sprinkle with remaining almonds. Cover and freeze for up to 3 months.
  3. To use frozen casserole: Thaw in the refrigerator overnight. Cover and bake at 350° for 40-45 minutes or until heated through. Yield: 2 casseroles (6-8 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.35 Kcal (2421 kJ)
Calories from fat 404.16 Kcal
% Daily Value*
Total Fat 44.91g 69%
Cholesterol 62.03mg 21%
Sodium 827.26mg 34%
Potassium 471.82mg 10%
Total Carbs 24.54g 8%
Sugars 2.55g 10%
Dietary Fiber 2.05g 8%
Protein 21.97g 44%
Vitamin C 1.6mg 3%
Iron 1.8mg 10%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 301.73 Kcal (1263 kJ)
Calories from fat 210.86 Kcal
% Daily Value*
Total Fat 23.43g 69%
Cholesterol 32.36mg 21%
Sodium 431.6mg 34%
Potassium 246.15mg 10%
Total Carbs 12.8g 8%
Sugars 1.33g 10%
Dietary Fiber 1.07g 8%
Protein 11.46g 44%
Vitamin C 0.8mg 3%
Iron 0.9mg 10%
Calcium 40.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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