Directions:
- In a large saucepan, bring broth to a boil; add rice. Reduce heat; cover and simmer for 1- minutes.
- Meanwhile, in a small skillet, saute the red pepper and green onion in oil until tender. Stir into rice. Add the corn. Cover and cook for 5 minutes or until rice is tender. Sprinkle with Parmesan cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.98 Kcal (1737 kJ) | ||
| Calories from fat | 151.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 8% | |
| Sodium | 844.62mg | 35% | |
| Potassium | 329.55mg | 7% | |
| Total Carbs | 54.94g | 18% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 1.7mg | 10% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.45 Kcal (676 kJ) | ||
| Calories from fat | 58.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 26% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 8% | |
| Sodium | 328.61mg | 35% | |
| Potassium | 128.22mg | 7% | |
| Total Carbs | 21.37g | 18% | |
| Sugars | 2.67g | 27% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 3.75g | 19% | |
| Vitamin C | 13mg | 56% | |
| Iron | 0.7mg | 10% | |
| Calcium | 32.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basil Cheese Polenta Wedges
Chicken broth, Stone-ground yellow cornmeal, Bay leaf and 4 more.. -
Texas Confetti Rice Salad
Chicken broth, Uncooked long grain rice, Water and 15 more.. -
Three-Pepper Corn Pudding
Sweet red pepper, chopped, Green onions, thinly sliced and 13 more.. -
Chinese Chicken and Corn Soup (Egg Drop)
Green onions, finely minced (white parts only, but chop t... and 10 more.. -
Chicken Rice Salad
White wine or chicken broth, Lemon juice and 19 more.. -
Holiday Wild Rice
Chopped onion, Chopped sweet red pepper and 6 more.. -
Ham and Bean Soup With Spinach
Ham, diced, Onion, diced, Celery, diced, Carrot, diced and 12 more.. -
Chicken Basil Italiano
Boneless skinless chicken breast halves, Olive oil and 12 more.. -
Shrimp-and-Sausage Jambalaya
Vegetable oil and 14 more.. -
Jambalaya Casserole
Onions, chopped, Green peppers, chopped and 14 more.. -
Lemon-Lime Salmon with Veggie Saute
Salmon fillets (4 oz each), Lemon juice, Lime juice and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
