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Chicken-and-Wild Rice Casserole Recipe

Chicken-and-Wild Rice Casserole Recipe

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Ingredients

Count

Nutrition

3707

Calories

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Ingredients:

Serving

1 (6.2-oz) package fast-cooking long-grain and wild rice mix
1/2 cup butter or margarine
1 small onion, chopped
1/4 cup all-purpose flour
1 1/2 cups chicken broth
3 cups chopped cooked chicken
1 1/2 cups half-and-half
1 (6-oz) can sliced water chestnuts, drained
1 (4.5-oz) jar sliced mushrooms, drained
1 tbsp chopped fresh parsley
1 tsp salt
1/2 tsp pepper
1 (2.5-oz) package sliced almonds

Directions:

Cook rice mix according to package directions; set aside.
Melt butter in a Dutch oven over medium-high heat. Add onion, and saute until tender. Add flour, and cook, stirring constantly, 1 minute. Add broth, and cook, stirring constantly, 1 to 2 minutes or until mixture is thickened and bubbly.
Stir in rice, chicken, and next 6 ingredients. Spoon into a lightly greased 11- x 7-inch baking dish. Top with almonds.
Bake at 350° for 15 to 20 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3707.3 Kcal (15522 kJ)
Calories from fat	2638.34 Kcal
		% Daily Value*
Total Fat	293.15g	451%
Cholesterol	683.55mg	228%
Sodium	7568.5mg	315%
Potassium	3139.57mg	67%
Total Carbs	154.53g	52%
Sugars	5.4g	22%
Dietary Fiber	7.56g	30%
Protein	130.2g	260%
Vitamin C	39.7mg	66%
Vitamin A	1.1mg	38%
Iron	9.2mg	51%
Calcium	668.4mg	67%

Amount Per 100 g
Calories	210.12 Kcal (880 kJ)
Calories from fat	149.53 Kcal
		% Daily Value*
Total Fat	16.61g	451%
Cholesterol	38.74mg	228%
Sodium	428.96mg	315%
Potassium	177.94mg	67%
Total Carbs	8.76g	52%
Sugars	0.31g	22%
Dietary Fiber	0.43g	30%
Protein	7.38g	260%
Vitamin C	2.2mg	66%
Vitamin A	0.1mg	38%
Iron	0.5mg	51%
Calcium	37.9mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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