Chicken-and-Wild Rice Casserole Recipe

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Chicken-and-Wild Rice Casserole
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  1. Cook rice mix according to package directions; set aside.
  2. Melt butter in a Dutch oven over medium-high heat. Add onion, and saute until tender. Add flour, and cook, stirring constantly, 1 minute. Add broth, and cook, stirring constantly, 1 to 2 minutes or until mixture is thickened and bubbly.
  3. Stir in rice, chicken, and next 6 ingredients. Spoon into a lightly greased 11- x 7-inch baking dish. Top with almonds.
  4. Bake at 350° for 15 to 20 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3707.3 Kcal (15522 kJ)
Calories from fat 2638.34 Kcal
% Daily Value*
Total Fat 293.15g 451%
Cholesterol 683.55mg 228%
Sodium 7568.5mg 315%
Potassium 3139.57mg 67%
Total Carbs 154.53g 52%
Sugars 5.4g 22%
Dietary Fiber 7.56g 30%
Protein 130.2g 260%
Vitamin C 39.7mg 66%
Vitamin A 1.1mg 38%
Iron 9.2mg 51%
Calcium 668.4mg 67%
Amount Per 100 g
Calories 210.12 Kcal (880 kJ)
Calories from fat 149.53 Kcal
% Daily Value*
Total Fat 16.61g 451%
Cholesterol 38.74mg 228%
Sodium 428.96mg 315%
Potassium 177.94mg 67%
Total Carbs 8.76g 52%
Sugars 0.31g 22%
Dietary Fiber 0.43g 30%
Protein 7.38g 260%
Vitamin C 2.2mg 66%
Vitamin A 0.1mg 38%
Iron 0.5mg 51%
Calcium 37.9mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.8
  • 103

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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