Directions:
- In a saucepan over medium heat, saute onion and peppers in oil until tender. Add rice; stir until lightly browned. Add broth, orange juice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed. Stir in oranges. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.08 Kcal (758 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Sodium | 315.93mg | 13% | |
| Potassium | 231.15mg | 5% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.55 Kcal (480 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 9% | |
|---|---|---|---|
| Sodium | 199.86mg | 13% | |
| Potassium | 146.23mg | 5% | |
| Total Carbs | 18.23g | 10% | |
| Sugars | 2.29g | 14% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 27.1mg | 71% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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