Wild Turkey Rice Bake Recipe

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Wild Turkey Rice Bake
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Ingredients:

Directions:

  1. Prepare rice according to package directions; place in a large bowl. Dissolve bouillon in hot water; add to rice. Stir in the turkey, celery, soup, water chestnuts, mushrooms, onion and soy sauce.
  2. Transfer to a greased 3-qt. baking dish. Toss bread crumbs and butter; sprinkle over the top. Bake, uncovered, at 350° for 55-60 minutes or until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.2 Kcal (1052 kJ)
Calories from fat 95.48 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 546.97mg 182%
Sodium 752.35mg 31%
Potassium 301.18mg 6%
Total Carbs 8.39g 3%
Sugars 1.46g 6%
Dietary Fiber 1.19g 5%
Protein 29.2g 58%
Vitamin C 1.4mg 2%
Vitamin A 5.2mg 174%
Iron 3.6mg 20%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 129.04 Kcal (540 kJ)
Calories from fat 49.05 Kcal
% Daily Value*
Total Fat 5.45g 16%
Cholesterol 280.97mg 182%
Sodium 386.48mg 31%
Potassium 154.72mg 6%
Total Carbs 4.31g 3%
Sugars 0.75g 6%
Dietary Fiber 0.61g 5%
Protein 15g 58%
Vitamin C 0.7mg 2%
Vitamin A 2.7mg 174%
Iron 1.9mg 20%
Calcium 26mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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