Directions:
- Melt 1 tablespoon butter in a small saucepan over medium heat. Stir in the rice, add the water, and bring to a boil. Reduce heat, cover and simmer for 16 to 18 minutes, or until water is absorbed and rice is tender.
- Meanwhile, melt 1 tablespoon butter in a large skillet over medium heat. Stir in corn, shallots, sugar, salt and pepper. Cook, stirring occasionally, for 4 to 6 minutes, or until tender.
- In a serving bowl combine cooked rice, corn mixture and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.17 Kcal (1399 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 21.7mg | 1% | |
| Potassium | 634.92mg | 14% | |
| Total Carbs | 62.17g | 21% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 69.2mg | 384% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 11% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 5% | |
| Sodium | 5.78mg | 1% | |
| Potassium | 169.1mg | 14% | |
| Total Carbs | 16.56g | 21% | |
| Sugars | 3.04g | 46% | |
| Dietary Fiber | 1.82g | 27% | |
| Protein | 2.14g | 16% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 18.4mg | 384% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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