Crunchy Chicken Salad II Recipe

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Crunchy Chicken Salad II
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Ingredients:

Directions:

  1. Toss chicken in flour/salt to coat and brown in 2 tablespoons olive oil until no longer pink. Drain and set aside to cool. Place corn with husk in place in the microwave on high for 4 minutes. Allow to cool then cut from cob and set aside.
  2. Melt butter in 10-inch skillet over medium heat. Stir in seasoning packet from noodles.
  3. Break the block of noodles into bite sized pieces and stir into the butter mixture.Cook 2 minutes, stirring constantly.
  4. Stir in sesame seeds and cook and additional 2 minutes, stirring constantly.
  5. In a large bowl, mix sugar, vinegar, the remaining 2 tablespoons of olive oil and pepper. Add all remaining ingredients, the noodle mixture, corn and chicken. Toss and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.71 Kcal (3612 kJ)
Calories from fat 565.23 Kcal
% Daily Value*
Total Fat 62.8g 97%
Cholesterol 89.37mg 30%
Sodium 1449.48mg 60%
Potassium 257.19mg 5%
Total Carbs 56.62g 19%
Sugars 7.07g 28%
Dietary Fiber 3.29g 13%
Protein 18.83g 38%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 4.8mg 27%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 567.78 Kcal (2377 kJ)
Calories from fat 372 Kcal
% Daily Value*
Total Fat 41.33g 97%
Cholesterol 58.82mg 30%
Sodium 953.97mg 60%
Potassium 169.27mg 5%
Total Carbs 37.26g 19%
Sugars 4.65g 28%
Dietary Fiber 2.17g 13%
Protein 12.4g 38%
Vitamin C 1.9mg 5%
Iron 3.2mg 27%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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