White Bean and Chicken Chili Recipe

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Ingredients:

Serving

1 lb dried navy beans
6 cups chicken broth
4 tbsp butter
1 tbsp minced fresh garlic
1/2 onion, diced
1 1/2 cups diced green chilies (canned, undrained )
1 lb chicken breast (diced and sauteed with 1 clove garlic , salt and pepper till browned)
1 tbsp gound cumin
1 tbsp oregano
1 -2 tsp ground black pepper
1 pinch red pepper flakes
1/2 bunch cilantro leaf, chopped
salt
sour cream
green onion
grated monterey jack cheese

Directions:

Rinse beans and place in a bowl 3 times as big as the beans fill it.
Cover the beans with cool water 2-3 inches past the top of the beans.
Soak over nite.
Next day drain and place in large pot with chicken broth ,cover with a lid and bring to a boil.
Cook for about 45 minutes to an hour.
While beans are cooking place butter in a saute pan and melt.
Add garlic, onions, and chilis and saute till onions are soft.
Add chili mixture to beans and then add chicken, cumin, oregano, and peppers.
Cook for 1/2 hour and add cilantro.
Garnish as desired and serve with corn chips or corn bread.
Time does not include soak time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.53 Kcal (1748 kJ)
Calories from fat	143.95 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	38.51mg	13%
Sodium	955.2mg	40%
Potassium	1056.89mg	22%
Total Carbs	47.12g	16%
Sugars	3.98g	16%
Dietary Fiber	15.17g	61%
Protein	21.82g	44%
Vitamin C	82.1mg	137%
Vitamin A	0.1mg	2%
Iron	3.9mg	22%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	125.1 Kcal (524 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	25%
Cholesterol	11.54mg	13%
Sodium	286.2mg	40%
Potassium	316.67mg	22%
Total Carbs	14.12g	16%
Sugars	1.19g	16%
Dietary Fiber	4.54g	61%
Protein	6.54g	44%
Vitamin C	24.6mg	137%
Iron	1.2mg	22%
Calcium	36.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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