White Wine and Garlic Braised Chicken Recipe

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White Wine and Garlic Braised Chicken
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Ingredients:

Directions:

  1. Pour a good amount of flour onto a plate. Add 1 teaspoons salt and 3 or 4 grinds of pepper. Mix together, and coat chicken pieces, shaking off excess flour.
  2. Preheat a pan that has a lid on high heat. Once heated, add olive oil, swirling to coat bottom of pan. Add chicken pieces and brown on both sides. Remove chicken to a plate and turn off heat. If there are any scorched bits in the pan, rinse and pat dry with paper towels.
  3. Preheat pan again on medium high heat. Once heated, add butter and stir until melted. Add onion and garlic and fry for a few minutes, but don't let the butter burn. Add chicken pieces back into pan and pour in chicken broth and wine.
  4. Add bay leaves, rosemary, basil, 1/2 teaspoons of salt, and 3 -4 grinds of pepper. Stir a bit to spread spices around, and bring to a boil. Once boiling close lid and turn down to low heat. Let simmer for 1 hour, turning chicken pieces over with tongs every 20 minutes or so. Enjoy!
  5. Note: Sauce tends to reduce quite a bit, so if you want more sauce, add more chicken broth after half an hour or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.41 Kcal (1011 kJ)
Calories from fat 154.06 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 20.35mg 7%
Sodium 41.83mg 2%
Potassium 161.06mg 3%
Total Carbs 8.25g 3%
Sugars 2.96g 12%
Dietary Fiber 0.8g 3%
Protein 0.82g 2%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 157.24 Kcal (658 kJ)
Calories from fat 100.34 Kcal
% Daily Value*
Total Fat 11.15g 26%
Cholesterol 13.26mg 7%
Sodium 27.25mg 2%
Potassium 104.9mg 3%
Total Carbs 5.37g 3%
Sugars 1.93g 12%
Dietary Fiber 0.52g 3%
Protein 0.53g 2%
Vitamin C 2.7mg 7%
Vitamin A 0.1mg 3%
Iron 0.3mg 3%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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