Brunswick Stew Recipe

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Brunswick Stew
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  1. Melt 1/4 cup butter and add sauce ingredients. Simmer for ten minutes, do not boil!
  2. In large pot melt 1/4 cup butter and add potatoes, onion, broth and meats. Boil until potatoes are done, reduce heat and add tomatoes, corn, peas and beans.
  3. Add the sauce mix and simmer slowly for two hours, stirring often to keep from burning on the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.16 Kcal (2211 kJ)
Calories from fat 323.25 Kcal
% Daily Value*
Total Fat 35.92g 55%
Cholesterol 53.3mg 18%
Sodium 885.79mg 37%
Potassium 506.77mg 11%
Total Carbs 39.88g 13%
Sugars 6.5g 26%
Dietary Fiber 4.47g 18%
Protein 10.79g 22%
Vitamin C 17mg 28%
Vitamin A 0.5mg 17%
Iron 2.2mg 12%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 252.31 Kcal (1056 kJ)
Calories from fat 154.42 Kcal
% Daily Value*
Total Fat 17.16g 55%
Cholesterol 25.46mg 18%
Sodium 423.15mg 37%
Potassium 242.09mg 11%
Total Carbs 19.05g 13%
Sugars 3.11g 26%
Dietary Fiber 2.13g 18%
Protein 5.15g 22%
Vitamin C 8.1mg 28%
Vitamin A 0.2mg 17%
Iron 1mg 12%
Calcium 28.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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