Directions:
- Season the chicken pieces with seasoning salt (or regular salt) and pepper.
- Place the flour in a heavy plastic bag; add in chicken pieces and coat completely with flour.
- Heat oil in a large heavy skillet or Dutch oven over medium heat (I use my large electric frypan for this).
- Add in the chicken pieces to the skillet and brown for about 4 minutes on each side.
- Transfer to a plate.
- Pour off some of the fat, and leave a little in the skillet.
- Add in mushrooms, green bell peppers, chopped garlic, onion, crushed red pepper flakes and oregano; saute until onion is tender (about 10 minutes).
- Add/mix in marinara sauce, chicken broth, wine and capers.
- Return the chicken to the skillet, tossing the sauce over the chicken; bring sauce to a boil, reduce heat to medium low.
- Cover skillet and simmer until chicken is tender (about 35 minutes, or more).
- Using long tongs transfer the chicken to a large serving platter.
- Boil the sauce until slightly thickened (about another 5 minutes).
- Spoon the sauce over chicken.
- Serve with grated Parmesan cheese.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.23 Kcal (1981 kJ) | ||
| Calories from fat | 227.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 39% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 1651.66mg | 69% | |
| Potassium | 912.04mg | 19% | |
| Total Carbs | 47.5g | 16% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.3mg | 163% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 39% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 360.41mg | 69% | |
| Potassium | 199.02mg | 19% | |
| Total Carbs | 10.37g | 16% | |
| Sugars | 2.55g | 47% | |
| Dietary Fiber | 1.75g | 32% | |
| Protein | 1.88g | 17% | |
| Vitamin C | 15.6mg | 119% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.4mg | 163% | |
| Calcium | 31mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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