Amount Per 1 Serving
Calories	299.95 Kcal (1256 kJ)
Calories from fat	208.58 Kcal
		% Daily Value*
Total Fat	23.18g	36%
Cholesterol	7.7mg	3%
Sodium	148.61mg	6%
Potassium	379.1mg	8%
Total Carbs	22.21g	7%
Sugars	2.9g	12%
Dietary Fiber	3.67g	15%
Protein	4.93g	10%
Vitamin C	4.6mg	8%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	314.64 Kcal (1317 kJ)
Calories from fat	218.78 Kcal
		% Daily Value*
Total Fat	24.31g	36%
Cholesterol	8.08mg	3%
Sodium	155.89mg	6%
Potassium	397.66mg	8%
Total Carbs	23.29g	7%
Sugars	3.04g	12%
Dietary Fiber	3.85g	15%
Protein	5.17g	10%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	30.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Salad

Shredded carrots, Crushed pineapple , with juice, Raisins and 3 more..
Carrot and Raisin Salad

Carrots, shredded fine, Celery, chopped fine, Raisins and 2 more..
Raisin Coleslaw

Carrots, grated, Head cabbage, shredded, Raisins and 4 more..
Celery Ginger Summer Salad

Celery stalks, Carrots, Walnuts, Raisins and 3 more..
Fruity Coleslaw

Red cabbage, finely shredded and 7 more..
Tropical Apple Salad

Red apple, diced and unpeeled and 10 more..
Waldorf Salad II

Mayonnaise, White sugar, Lemon juice, Salt and 4 more..
Carrot & Raisin Salad

Grated carrots, Crushed pineapple, drained, Lemon juice and 4 more..
Barb's Best Carrot Cake

White sugar, Brown sugar, Eggs, Vegetable oil, Flour and 13 more..
Carrot Salad with Honey and Mustard

Carrots, Peaches or 2 nectarines and 6 more..
Best Carrot Cake Ever

Grated carrots, Brown sugar, Raisins, Eggs, White sugar and 8 more..
Carrot Cake - Large

Grated carrots, Light brown sugar and 11 more..
4 Times The Taste Carrot Cake

Grated carrots, Brown sugar, Raisins, Eggs, White sugar and 9 more..

Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Carrot, Cranberry and Walnut Salad

Dried cranberries, Walnuts (chopped ), Carrots (shredded ) and 3 more..
Lettuce, Raisin and Walnut Salad With Creamy Raspberry Dressing

Fresh raspberry, Raspberry vinegar, Sugar, Vegetable oil and 6 more..
Crunchy Walnut Salad

Torn romaine, Chopped tart apple, Walnut halves and 3 more..
Crunchy Sprouted Lentil Walnut Salad (Raw / Live Food)

Sprouted lentils and 11 more..
Crunchy Carrot Salad

Sugar, White vinegar, Salt, Carrots , julienned and 4 more..
Carrot Raisin Salad
Crunchy Carrot Slaw with Ginger Soy Sauce

Crisp carrots, grated, Ginger powder, Salt & pepper and 4 more..
Crunchy Pea and Water Chestnut Salad

Frozen peas, Shredded carrots and 10 more..
Crunchy Vegetable and Brown Rice Salad

Short-grain brown rice, Zucchini (1/2 lb), Celery ribs and 10 more..
Carrot, Beet and Ginger Salad

Freshly grated ginger (reserve any juice that accumulates... and 12 more..