Directions:
- Soak cranberries in very warm water for 30 minutes ~ drain well.
- Lightly toast walnuts in a nonstick saute pan over medium heat, stirring until they begin to color and the aroma becomes apparent. Immediately remove from the pan ~ set aside ~ TO BE ADDED JUST BEFORE SERVING!
- In a large bowl, combine carrots and olive oil ~ toss lightly to coat. Add remaining ingredients (EXCEPT WALNUTS)and mix well.
- Chill at least 1 hour.
- Add toasted walnuts just before serving.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.26 Kcal (591 kJ) | ||
| Calories from fat | 70.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Sodium | 59.34mg | 2% | |
| Potassium | 312.13mg | 7% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.91 Kcal (536 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 12% | |
|---|---|---|---|
| Sodium | 53.73mg | 2% | |
| Potassium | 282.64mg | 7% | |
| Total Carbs | 16.09g | 6% | |
| Sugars | 10.11g | 45% | |
| Dietary Fiber | 3.2g | 14% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 6.8mg | 13% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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