Crunchy Pea and Water Chestnut Salad Recipe

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Crunchy Pea and Water Chestnut Salad
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  1. Place frozen peas in a colander; rinse under hot water to thaw. Drain.
  2. Mix peas, carrots, water chestnuts, and green onions together in a bowl.
  3. Whisk vegetable oil, red wine vinegar, soy sauce, garlic, sugar, paprika, and dry mustard together in a separate bowl; pour over pea mixture. Marinate salad for at least 1 hour.
  4. Stir mayonnaise into salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.96 Kcal (653 kJ)
Calories from fat 124.6 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 5.78mg 2%
Sodium 384.9mg 16%
Potassium 162.74mg 3%
Total Carbs 7.06g 2%
Sugars 3.45g 14%
Dietary Fiber 1.95g 8%
Protein 1.61g 3%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 193.15 Kcal (809 kJ)
Calories from fat 154.31 Kcal
% Daily Value*
Total Fat 17.15g 21%
Cholesterol 7.15mg 2%
Sodium 476.66mg 16%
Potassium 201.54mg 3%
Total Carbs 8.74g 2%
Sugars 4.27g 14%
Dietary Fiber 2.41g 8%
Protein 2g 3%
Vitamin C 5.4mg 7%
Vitamin A 0.4mg 11%
Iron 0.6mg 3%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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