Carrot, Beet and Ginger Salad Recipe

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Carrot, Beet and Ginger Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk together ginger (and accumulated juice), vinegar, lemon zest and juice, onion, cumin, cilantro, mint, salt and pepper. Whisking constantly, drizzle in vegetable oil.
  2. Place shredding attachment in a food processor. Peel carrots and beets and shred. (If you don't have a food processor, shred vegetables with a box grater.)
  3. Add carrots and beets to bowl with dressing and toss well. Sprinkle with scallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1414.22 Kcal (5921 kJ)
Calories from fat 992.55 Kcal
% Daily Value*
Total Fat 110.28g 170%
Sodium 2435.03mg 101%
Potassium 3421.25mg 73%
Total Carbs 109.26g 36%
Sugars 58.53g 234%
Dietary Fiber 32.51g 130%
Protein 16.45g 33%
Vitamin C 67mg 112%
Vitamin A 5.3mg 176%
Iron 96.8mg 538%
Calcium 342.6mg 34%
Amount Per 100 g
Calories 117.7 Kcal (493 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 170%
Sodium 202.65mg 101%
Potassium 284.73mg 73%
Total Carbs 9.09g 36%
Sugars 4.87g 234%
Dietary Fiber 2.71g 130%
Protein 1.37g 33%
Vitamin C 5.6mg 112%
Vitamin A 0.4mg 176%
Iron 8.1mg 538%
Calcium 28.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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