Tropical Apple Salad Recipe

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Tropical Apple Salad
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Minutes

Ingredients:

Directions:

  1. Combine diced apples, banana, celery, walnuts, and coconut.
  2. Blend together mayonnaise, sugar, lemon juice, and dash salt.
  3. Whip cream; fold whipped cream into mayonnaise mixture.
  4. Gently fold into apple mixture.
  5. Cover; chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.15 Kcal (980 kJ)
Calories from fat 163.57 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 14.95mg 5%
Sodium 103.08mg 4%
Potassium 256.77mg 5%
Total Carbs 16.98g 6%
Sugars 8.83g 35%
Dietary Fiber 2.9g 12%
Protein 3.38g 7%
Vitamin C 5.1mg 9%
Iron 0.4mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 196.78 Kcal (824 kJ)
Calories from fat 137.46 Kcal
% Daily Value*
Total Fat 15.27g 28%
Cholesterol 12.56mg 5%
Sodium 86.63mg 4%
Potassium 215.79mg 5%
Total Carbs 14.27g 6%
Sugars 7.42g 35%
Dietary Fiber 2.44g 12%
Protein 2.84g 7%
Vitamin C 4.3mg 9%
Iron 0.4mg 2%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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