Crunchy Walnut Salad Recipe

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Crunchy Walnut Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the romaine, apple, walnuts and cherries. Drizzle with vinaigrette. Sprinkle with cheese. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.08 Kcal (1361 kJ)
Calories from fat 211.77 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 17.75mg 6%
Sodium 488.67mg 20%
Potassium 196.88mg 4%
Total Carbs 20.16g 7%
Sugars 9.93g 40%
Dietary Fiber 1.77g 7%
Protein 10.08g 20%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 320.18 Kcal (1341 kJ)
Calories from fat 208.58 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 17.48mg 6%
Sodium 481.31mg 20%
Potassium 193.91mg 4%
Total Carbs 19.86g 7%
Sugars 9.78g 40%
Dietary Fiber 1.74g 7%
Protein 9.93g 20%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 138.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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