Ingredients:
- salt and pepper, to taste (couple shakes each)
- 6 beef cube steaks (1 1/2lbs.)
- mashed potatoes (optional)
- noodles (optional)
Directions:
- Place flour, salt and pepper into a resealable plastic bag. Add steaks a couple at a time and shake until completely coated. In a skillet, cook steaks in oil until lightly browned on each side. Transfer to a slow cooker.
- Add the onion and 2 cups water. Cover and cook on low for 8 hours or until meat is tender. At the end of the 8 hours - In a bowl, whisk together the gravy mixes with the remaining cup of water. Add to slow cooker; cook 30 minutes more.
- Serve over mashed potatoes or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.93 Kcal (1959 kJ) | ||
| Calories from fat | 318.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.39g | 54% | |
|---|---|---|---|
| Cholesterol | 80.73mg | 27% | |
| Sodium | 717.5mg | 30% | |
| Potassium | 346.57mg | 7% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 21.56g | 43% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.38 Kcal (684 kJ) | ||
| Calories from fat | 111.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 54% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 27% | |
| Sodium | 250.53mg | 30% | |
| Potassium | 121.01mg | 7% | |
| Total Carbs | 5.83g | 6% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 7.53g | 43% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 17% | |
| Calcium | 26.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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