Ingredients:
- 3 tbsp fat
- boiling water to cover , about 2 1/2 cups
- parsley dumplings (optional; recipe follows)
- pinch of nutmeg
Directions:
- Blend the flour, salt and pepper and dredge the meet in the flour mixture. brown in the hot fat in a skillet. Transfer to a heavy pot. Cook onion in fat until lightly colored, then add to the meat. Add boiling water to cover meat, cover pot tightly, simmer at low heat 1 1/2 to 2 hours. Blanch potatoes by covering them with boiling water; drain. Add potatoes, carrots and turnips to stew during the last 20 minutes. Cook until vegetables are tender. To thicken sauce, blend part of the flour mixture used for dredging the meat with sauce from the pot to make a thin paste, add this to the sauce in the pot, simmer until thickened. If dumplings are to be added, prepare as in the following recipe.
- Combine the biscuit mix with the seasonings, blending well. Add water or milk, stir to moisten. Drop by the spoonfuls on top of the boiling stew, cover and cook 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1026.24 Kcal (4297 kJ) | ||
| Calories from fat | 546.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.76g | 93% | |
|---|---|---|---|
| Cholesterol | 166.33mg | 55% | |
| Sodium | 1814.3mg | 76% | |
| Potassium | 1203.4mg | 26% | |
| Total Carbs | 69.19g | 23% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 46.72g | 93% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 8mg | 44% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 168.18 Kcal (704 kJ) | ||
| Calories from fat | 89.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 93% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 55% | |
| Sodium | 297.33mg | 76% | |
| Potassium | 197.21mg | 26% | |
| Total Carbs | 11.34g | 23% | |
| Sugars | 2.14g | 52% | |
| Dietary Fiber | 1.28g | 31% | |
| Protein | 7.66g | 93% | |
| Vitamin C | 2.7mg | 27% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 1.3mg | 44% | |
| Calcium | 36.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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