Chicken Fried Steak W/Cream Gravy Recipe

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Chicken Fried Steak W/Cream Gravy
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Ingredients:

Directions:

  1. Heat about 1/4-1/2 inch of oil or shortening in a frying pan.
  2. Beat eggs then combine with milk.
  3. Dredge tenderized beef cutlets in flour, then egg-milk wash, then a second time in flour.
  4. Place dredged cutlets into heated oil and fry until golden, about 10 minutes.
  5. Turn steak over and cook for another 5 minutes or so until both sides are golden.
  6. Remove to a plate lined with paper towels and allow to drain.
  7. TIME TO MAKE THE GRAVY: Drain all but 1-2 tablespoons of drippings from the frying pan; leave all the cooked bits you can.
  8. Combine flour and seasonings with milk, then pour into the pan with drippings and bits.
  9. Continually stir/whisk the gravy over medium heat for 10-15 minutes, or until desired consistency.
  10. Taste and add more salt or pepper if necessary.
  11. Serve generously over each piece of chicken fried steak.
  12. Sop up any extra gravy with a biscuit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1358.96 Kcal (5690 kJ)
Calories from fat 708.27 Kcal
% Daily Value*
Total Fat 78.7g 121%
Cholesterol 297.53mg 99%
Sodium 1888.35mg 79%
Potassium 1282.26mg 27%
Total Carbs 79.22g 26%
Sugars 9.19g 37%
Dietary Fiber 7.76g 31%
Protein 79.52g 159%
Iron 10.2mg 57%
Calcium 470.9mg 47%
Amount Per 100 g
Calories 231.34 Kcal (969 kJ)
Calories from fat 120.57 Kcal
% Daily Value*
Total Fat 13.4g 121%
Cholesterol 50.65mg 99%
Sodium 321.46mg 79%
Potassium 218.28mg 27%
Total Carbs 13.49g 26%
Sugars 1.56g 37%
Dietary Fiber 1.32g 31%
Protein 13.54g 159%
Iron 1.7mg 57%
Calcium 80.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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