Directions:
- Heat oil in a skillet over med/high heat.
- Put flour, salt and pepper in a zip lock bag and mix well. Add the cube steaks one at a time, close bag, and shake to coat in flour.
- Add steaks to hot oil and brown on each side. Transfer steaks to the slow cooker.
- Add sliced onion rings and 2 cups of water to the crockpot as well.
- Cook on low setting for 8 hours.
- Mix together gravy mix, onion soup mix and the cream of mushroom soup with the last 1 cup of water. Add this to the slow cooker and mix gently so you do not tear up the steaks.
- Cook the cube steaks and gravy for 3 minutes longer. Serve over mashed potatoes or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.79 Kcal (1820 kJ) | ||
| Calories from fat | 249.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 43% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 13% | |
| Sodium | 1626.02mg | 68% | |
| Potassium | 267.98mg | 6% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 95.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 43% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 13% | |
| Sodium | 622.76mg | 68% | |
| Potassium | 102.63mg | 6% | |
| Total Carbs | 12.79g | 11% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 5.3g | 28% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.1mg | 16% | |
| Calcium | 43.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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