Directions:
- Heat oil in frypan.
- Add steaks and pineapple.
- Fry for two minutes each side, or until golden.
- Fry eggs.
- Serve with pineapple on top of gammon with egg on side with a plate of hot chips and mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.4 Kcal (588 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 62.74mg | 3% | |
| Potassium | 92.96mg | 2% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.34 Kcal (763 kJ) | ||
| Calories from fat | 133.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 18% | |
|---|---|---|---|
| Cholesterol | 212.57mg | 55% | |
| Sodium | 81.48mg | 3% | |
| Potassium | 120.73mg | 2% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 4.73g | 15% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.77g | 12% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.1mg | 5% | |
| Calcium | 37.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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