Directions:
- Place flour, yeast, salt and sugar ina bowl. Make a well in the center and pour in 1 cup lukewarm water and 1 tbsp of oil. Mix to a dough and knead on a floured surface until smooth and elastic.
- Place the dough in a large oiled bowl, cover with plastic wrap and leave in a warm place until doubled in size. Knead the dough for 3-4 minutes.
- After punching the dough down, knead it for 3=4 minutes. brush a large shallow baking pan with about 1 tbsp oil. Place dough in pan, and use fingers to press it into an even layer 1 inch thick. cover dough with a clean cloth, and leave to rise in warm place for 30 minutes.
- Preheat oven to 400 degrees during this time.
- While focaccia is rising, heat 3 tbsp of oil in fry pan. add onion and cook over low heat until soft. Stir in thyme.
- Just before baking, use your fingers to press rows of indentations into the surface of the focaccia. Lightly brush with remaining oil.
- Spread onion over top and sprinkle lightly with sea salt.
- Bake 25 miinutees, or until golden.
- Cut into squares and serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.9 Kcal (2445 kJ) | ||
| Calories from fat | 243.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Sodium | 2056.35mg | 86% | |
| Potassium | 173.95mg | 4% | |
| Total Carbs | 76.24g | 25% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 225.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 390.81 Kcal (1636 kJ) | ||
| Calories from fat | 162.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 42% | |
|---|---|---|---|
| Sodium | 1376.33mg | 86% | |
| Potassium | 116.42mg | 4% | |
| Total Carbs | 51.03g | 25% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 5.79g | 35% | |
| Protein | 6.46g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.2mg | 26% | |
| Calcium | 151.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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