Directions:
- -Preheat oven to 350.
- Salt and pepper both sides of chop. Brown pork in skillet with a little olive oil, just until brown on each side - Don't discard the drippings in the skillet.
- Drizzle 1 tbsp of oil in the middle of a large piece of heavy-duty aluminum foil.
- Place pork chop on top of oil. Add the Italian seasoning and garlic powder.
- Pile the sliced mushrooms atop the pork. Drizzle a bit of olive oil on the mushrooms, then season with salt and pepper.
- Securely, fold sides of foil in over pork/mushrooms, and bring top pieces together, rolling down but not directly on top of mushrooms.
- Poke a few holes to allow steam to escape.
- Bake for 30 minutes.
- A few minutes before packet comes out of oven, make your gravy-add 2 tsp of flour and a pat of butter to the drippings, stirring constantly. Add the mushrooms to the gravy and toss.
- Slice the pork, into strips. Top the buttered bread with pork slices, mushrooms/gravy.
- Serve with coleslaw, tossed salad, mixed vegetables or your side dish of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.5 Kcal (1890 kJ) | ||
| Calories from fat | 282.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 48% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 631.16mg | 26% | |
| Potassium | 492.66mg | 10% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 388.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 208.76 Kcal (874 kJ) | ||
| Calories from fat | 130.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 48% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 5% | |
| Sodium | 291.83mg | 26% | |
| Potassium | 227.79mg | 10% | |
| Total Carbs | 13.35g | 10% | |
| Sugars | 2.26g | 20% | |
| Dietary Fiber | 2.84g | 25% | |
| Protein | 6.68g | 29% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.9mg | 23% | |
| Calcium | 179.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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