Harvest Beef Stew Recipe

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Harvest Beef Stew
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Ingredients:

Directions:

  1. Heat bacon grease in a large pot over medium heat.
  2. Combine flour with salt and pepper. Coat beef cubes.
  3. Brown meat in the bacon grease until nicely browned. Remove to a paper towel, and set aside.
  4. Heat olive oil in the same pot. Cook onions, garlic, carrots, and celery over low heat. Add the vinegar and sugar. Pour in the broth and bring to a boil. Deglaze the pan by scraping off the food stuck on the bottom of the pot.
  5. Return meat to pot. Pour in beer, then stir in parsnips, turnips, red potatoes, parsley, and bay leaves. Reduce heat to medium low. Cover and simmer for 90 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.01 Kcal (3630 kJ)
Calories from fat 457.68 Kcal
% Daily Value*
Total Fat 50.85g 78%
Cholesterol 175.73mg 59%
Sodium 1432.1mg 60%
Potassium 1482.47mg 32%
Total Carbs 38.27g 13%
Sugars 11.72g 47%
Dietary Fiber 7.07g 28%
Protein 60.73g 121%
Vitamin C 30.1mg 50%
Vitamin A 0.8mg 25%
Iron 1.7mg 10%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 129.33 Kcal (541 kJ)
Calories from fat 68.27 Kcal
% Daily Value*
Total Fat 7.59g 78%
Cholesterol 26.21mg 59%
Sodium 213.62mg 60%
Potassium 221.13mg 32%
Total Carbs 5.71g 13%
Sugars 1.75g 47%
Dietary Fiber 1.05g 28%
Protein 9.06g 121%
Vitamin C 4.5mg 50%
Vitamin A 0.1mg 25%
Iron 0.3mg 10%
Calcium 20.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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