Directions:
- Place the flour, salt and yeast in a food processor. Add the honey and olive oil, and, with the machine running, gradually pour in the water until the dough starts to cling together. Process for a further 1 minute.
- Turn out the dough onto a floured surface and knead for 3-4 minutes, until springy and smooth.
- Knead in the sun-dried tomatoes. Form a ball and place in a lightly oiled bowl. Leave to rise for 5 minutes.
- Preheat the oven to 300. Divide the dough into 16 pieces and roll each piece into a stick.
- Place on a lightly greased baking sheet and leave to rise for 15 minutes.
- Brush the sticks with milk and sprinkle with poppy seeds.
- Bake for 30 minutes. Leave to cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.24 Kcal (1098 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 1096.16mg | 46% | |
| Potassium | 260.26mg | 6% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 5.47g | 11% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 298.51 Kcal (1250 kJ) | ||
| Calories from fat | 95.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 14% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 1247.74mg | 46% | |
| Potassium | 296.26mg | 6% | |
| Total Carbs | 45.34g | 13% | |
| Sugars | 1.52g | 5% | |
| Dietary Fiber | 5.67g | 20% | |
| Protein | 6.22g | 11% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 3.1mg | 15% | |
| Calcium | 142.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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