Low-Fat Crock Pot Herbed Turkey and Wild Rice Casserole Recipe

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Low-Fat Crock Pot Herbed Turkey and Wild Rice Casserole
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Ingredients:

Directions:

  1. Cook bacon in 10 inch skillet over medium heat.
  2. Once bacon is browned, add onion, carrot and celery.
  3. Cook an additional minutes; drain off excess fat.
  4. In a medium mixing bowl, combine one can chicken broth and soup; blend with a metal whisk.
  5. Once blended, add additional can of chicken broth and spices.
  6. Pour sauce into crock pot.
  7. Add rice and turkey; blend well.
  8. Cook on High for 30 minutes and then reduce heat to Low.
  9. Cook for 6 to 7 hours or until rice is tender and liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.09 Kcal (1642 kJ)
Calories from fat 138.72 Kcal
% Daily Value*
Total Fat 15.41g 24%
Cholesterol 55.8mg 19%
Sodium 1026.02mg 43%
Potassium 193.27mg 4%
Total Carbs 41.14g 14%
Sugars 3.85g 15%
Dietary Fiber 1.1g 4%
Protein 21.4g 43%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 55.8mg 310%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 168.44 Kcal (705 kJ)
Calories from fat 59.59 Kcal
% Daily Value*
Total Fat 6.62g 24%
Cholesterol 23.97mg 19%
Sodium 440.77mg 43%
Potassium 83.03mg 4%
Total Carbs 17.68g 14%
Sugars 1.65g 15%
Dietary Fiber 0.47g 4%
Protein 9.19g 43%
Vitamin C 1.3mg 5%
Iron 24mg 310%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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