Directions:
- Sprinkle the onion soup mix in the bottom of the crock pot.
- Place the rump roast in next.
- Spoon the cranberry sauce around and over the roast.
- Cover and cook on low 8 - 12 hours.
- Remove roast from crock pot and allow to rest while you thicken the gravy.
- Turn the crock pot up to High.
- Blend the softened butter and flour into a paste and whisk it into the gravy.
- Cover and cook on high for about 10 minutes, until thick.
- Slice the roast into 1/4 thick slices and serve with the gravy.
- The left-over slices may be frozen in the gravy in plastic freezer bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.26 Kcal (1730 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 267.16mg | 89% | |
| Sodium | 723.02mg | 30% | |
| Potassium | 1040.25mg | 22% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 70.31g | 141% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 15.4mg | 85% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.56 Kcal (538 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 16% | |
|---|---|---|---|
| Cholesterol | 83.11mg | 89% | |
| Sodium | 224.92mg | 30% | |
| Potassium | 323.61mg | 22% | |
| Total Carbs | 2.5g | 3% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 21.87g | 141% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.8mg | 85% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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