Directions:
- Place beef roast in crock pot; top with the chopped onion.
- In a small bowl, whisk together remaining ingredients; pour over the roast. **If using the sauerkraut, just pour it over top.**.
- Cover and cook on low for about 8 hours or until done.
- Remove the bay leaves. Allow to sit for 10-15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.41 Kcal (1450 kJ) | ||
| Calories from fat | 181.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 91.15mg | 30% | |
| Sodium | 742.39mg | 31% | |
| Potassium | 620.85mg | 13% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 27.66g | 55% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 3.9mg | 22% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 31% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 30% | |
| Sodium | 257.88mg | 31% | |
| Potassium | 215.66mg | 13% | |
| Total Carbs | 4.6g | 4% | |
| Sugars | 1.38g | 16% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 9.61g | 55% | |
| Vitamin C | 5.7mg | 27% | |
| Iron | 1.4mg | 22% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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