Directions:
- Place roast and onion in crock pot sprayed with Pam.
- Add bay leaf, soy sauce and garlic powder.
- Cover. Cook on High 1 hour and then low 6 hours.
- Slice and Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.31 Kcal (1270 kJ) | ||
| Calories from fat | 110.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 120.43mg | 40% | |
| Sodium | 308.42mg | 13% | |
| Potassium | 835.21mg | 18% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 43.58g | 87% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.58 Kcal (568 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 19% | |
|---|---|---|---|
| Cholesterol | 53.83mg | 40% | |
| Sodium | 137.87mg | 13% | |
| Potassium | 373.35mg | 18% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 19.48g | 87% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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